We're mostly going to follow in-form trainer Rebecca Menzies on the all weather today.

We've highlighted her before on the Newsletter and was lucky enough to back one of her good winners (Fever Roque).

13:30 Lingfield

Metal Man (by Australia).

Trainer Rebecca Menzies in-form as noted.

Metal Man ran a cracker last time over 16.5 furlongs and is probably a worthy favourite here.

The drop to 16f will likely be ideal for him as he seemed to fade away over the extended trip last time.

Callum Shep takes the ride which is interesting as he's never ridden for Rebecca Menzies before.

Odds: 4.8 Win (Betfair Exchange). 7/2 generally with bookies.

15:40 Lingfield

Capricorn Prince (by Garswood).

Gary Moore in decent form and runs Capricorn Prince who has a brilliant course record here at Lingfield.

He is well handicapped although out of form the hope is the break and stable form can see him to better effect today.

Odds: 11.5 win & some on the place @ 3.2 (Betfair Exchange) or 9/1 SkyBet can go E/W.

16:30 Newcastle

Ranger Bob (by Camacho)

Rebecca Menzies other runner of note this time at Newcastle.

She is in-form and worth following.

Ranger Bob is making his first start for the trainer. He has modest form in Ireland but you never know with this trainer in such good form he is worth the risk.

Stevie Donohoe takes the ride who has a good record for Rebecca (4/25 +£11 profit to a level stake on the all weather).

Odds: 8/1 Win (Betfair Exchange). 7/1 generally w/ bookies.

Good luck.